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        <title>Warrior Class: Punching 101 or Do Like Alisha Collins (Liinatural)</title>
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        <description>You’ve been punching wrong! That’s right. You think you can punch properly and with power, to boot. But if you’ve studied boxing, karate, kung-fu, capoeira, jujitsu, or do MMA, you most likely do NOT punch properly and would likely injure your knuckles, fingers, wrist, or worst if you threw a punch during a violent encounter. If you don’t believe it, you need to take Punching 101. If you think injuring your hands in a violent encounter is no big deal, you need to take Punching 101. If you think just because you knocked out Tommy Glassjaw on the block you have a powerful punch, you need to take Punching 101. If you think the main target for punches is the face, you need to take Punching 101! This Saturday, inspired by boxing sensation and mom Alisha Collins, aka Liinatural, the Instructors are breaking down punches—how to, how not to, when you should and shouldn’t and thanks to TV and movies, what you, your coaches, sifus, or senseis have been doing wrong. This Saturday at 1pm EST on Black Power Media.</description>
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