https://tankie.tube/videos/watch/98d6a504-d5d8-4ce5-abaf-014aaeff37f8 For more: https://www.cgtn.com/video Got family or friends battling allergic rhinitis? Here are some tips from an expert on ear, nose and throat (ENT). Exercise can help ease symptoms, but it won't cure the condition. For seasonal allergies, start medication 7-10 days before pollen season for optimal protection. Avoid spicy foods, and continue medication for 2-3 extra days after symptoms improve to prevent relapse. Share this with someone who needs it! #AllergyRelief #HealthTalk #ENT #health Subscribe to us on YouTube: https://goo.gl/lP12gA Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv Thu, 09 Apr 2026 01:06:34 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tankie.tube https://tankie.tube/lazy-static/avatars/3ba3ff73-a8b6-49c9-add8-9653ef090c7f.webp https://tankie.tube/videos/watch/98d6a504-d5d8-4ce5-abaf-014aaeff37f8 All rights reserved, unless otherwise specified in the terms specified at https://tankie.tube/about and potential licenses granted by each content's rightholder.