https://tankie.tube/videos/watch/7149d030-6b24-4ec0-9245-868591f36759 It is widely believed that exercise causes injuries, yet a sedentary lifestyle also brings severe health risks. Joint degeneration troubles the elderly, while long hours of sitting leave office workers with chronic neck, shoulder and waist strain. Sports medicine serves the general public and aging populations just as much as athletes. Jiang Chunyan, vice president of Beijing Jishuitan Hospital, explained in an interview with CGTN how sports medicine adapts to ordinary people's needs, eases physical ailments and enhances overall quality of life. Beyond relieving pain and repairing injuries, it motivates people to embrace daily movement. Besides physical treatment, regular exercise is still the most accessible way to sustain long-term health. 📺 Subscribe to our YouTube channel and stay updated with our latest analysis and interviews:👇 https://www.youtube.com/channel/UCgrNz-aDmcr2uuto8_DL2jg 👈 Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv For more: https://www.cgtn.com/video Most watched videos: Impossible Challenge: 30 seconds to count banknotes BLINDFOLDED https://www.youtube.com/watch?v=ZmP_Ybj-jws Impossible Challenge: Gymnastics Boy Arat Hosseini from Iran! https://www.youtube.com/watch?v=8sxX--U4c8w Impossible Challenge: How to calm babies in 5 seconds? https://www.youtube.com/watch?v=kR3q9sXM7WA Sun, 24 May 2026 12:03:14 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tankie.tube https://tankie.tube/lazy-static/avatars/3ba3ff73-a8b6-49c9-add8-9653ef090c7f.webp https://tankie.tube/videos/watch/7149d030-6b24-4ec0-9245-868591f36759 All rights reserved, unless otherwise specified in the terms specified at https://tankie.tube/about and potential licenses granted by each content's rightholder.