How can we stay mentally healthy? https://tankie.tube/videos/watch/519a975c-4f5d-462b-a1e0-67c228fb7f4e For more: https://www.cgtn.com/video How can we prevent mental burnout? Is staying home when we feel tired from work a good idea? And how can we prevent mental illness nowadays? In this special episode of Health Talk, Dr Wang Zhen, vice president of the Shanghai Mental Health Center, explains that "mental internal friction" is a form of self-torment whereby we often overthink instead of taking action. He emphasizes that stress-related mental disorders can be prevented by maintaining healthy habits and staying socially connected in order to build positive coping strategies. Subscribe to us on YouTube: https://goo.gl/lP12gA Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv Mon, 20 Apr 2026 06:35:14 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tankie.tube How can we stay mentally healthy? https://tankie.tube/lazy-static/avatars/3ba3ff73-a8b6-49c9-add8-9653ef090c7f.webp https://tankie.tube/videos/watch/519a975c-4f5d-462b-a1e0-67c228fb7f4e All rights reserved, unless otherwise specified in the terms specified at https://tankie.tube/about and potential licenses granted by each content's rightholder.