https://tankie.tube/videos/watch/4306551d-25cb-4e2c-bf74-a8ff5a257ac4 On episode 100 of the VITAL HOOPS Podcast “The Last Word”, Fernando expresses his final thoughts to officially close out season 1 of the podcast. 340 MS https://www.instagram.com/340mshiphop BESE SAKA Afro Vegan Fest https://www.instagram.com/besesakafest Panafrican League UMOJA (LP-U) https://www.instagram.com/lpufrance https://lp-umoja.com L🏀VE by VITAL HOOPS https://www.instagram.com/lovebyvitalhoops VITAL HOOPS Podcast episodes 1-62 https://youtube.com/@vitalhoopspodcast?si=li4HVcz7vrGWwslm Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas https://www.instagram.com/coachfernandocardenas VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia Wed, 08 Apr 2026 22:22:05 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tankie.tube https://tankie.tube/lazy-static/avatars/3ba3ff73-a8b6-49c9-add8-9653ef090c7f.webp https://tankie.tube/videos/watch/4306551d-25cb-4e2c-bf74-a8ff5a257ac4 All rights reserved, unless otherwise specified in the terms specified at https://tankie.tube/about and potential licenses granted by each content's rightholder.