https://tankie.tube/videos/watch/39416abf-6f48-46e6-9a8d-c78db167029a For more: https://www.cgtn.com/video China's 15th National Games are not just a one-off event but the start of a collective health kick. The competition is inspiring millions across the country to add more movement to their day and make healthier lifestyle choices. Dating back over 800 years to the Song Dynasty (960-1279), Baduanjin is one of the most popular fitness routines, thanks to its low-impact and equipment-free exercises. Consisting of eight silky-smooth movements, Baduanjin is so easy to practice that even a six-year-old can do it. Little Liu Congzhi has already mastered the moves and is showcasing them in this video. Subscribe to us on YouTube: https://goo.gl/lP12gA Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv Thu, 09 Apr 2026 11:10:55 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tankie.tube https://tankie.tube/lazy-static/avatars/3ba3ff73-a8b6-49c9-add8-9653ef090c7f.webp https://tankie.tube/videos/watch/39416abf-6f48-46e6-9a8d-c78db167029a All rights reserved, unless otherwise specified in the terms specified at https://tankie.tube/about and potential licenses granted by each content's rightholder.