https://tankie.tube/videos/watch/2812309a-d999-4104-b550-704f3ffac9f8 Hammer-fist strikes use the broad, padded surface of the fist for delivering concussive force. Compared to knuckle-based punches, hammer-fists reduce the risk of injuring small hand bones, making them particularly well-suited to real-life situations where an opponent might grab you unexpectedly or close the distance rapidly. The hammer-fist as an accessible yet powerful tool for people of all sizes and skill levels. This episode of Warrior Class the Instructors will discuss and demonstrate the hammer-fist from different angles. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816 Thu, 09 Apr 2026 12:04:47 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://tankie.tube https://tankie.tube/lazy-static/avatars/3ba3ff73-a8b6-49c9-add8-9653ef090c7f.webp https://tankie.tube/videos/watch/2812309a-d999-4104-b550-704f3ffac9f8 All rights reserved, unless otherwise specified in the terms specified at https://tankie.tube/about and potential licenses granted by each content's rightholder.